This week on the Girls 4 Greatness podcast I have the honor of interviewing Lori Koors, a Dietician Technician, health coach, and weight management specialist. Lori helps her clients to regain their health AND their power through not only good nutrition, but through mindset work and stress management. 

Lori’s business, Seeds of Change Nutrition, is all about empowering her clients to make lasting behavioural habit changes by staying physically aware of what their body is telling them. Lori and I discuss the power in staying physically aware, as well as the power in using community as a source of support. 

Be sure to check out Lori and her coaching program by heading to http://www.seedsofchangenutrition.com/. You clan also find and connect with Lori over on Facebook by heading to https://www.facebook.com/groups/439556613054278/?ref=bookmarks or https://www.facebook.com/SeedsOfChangeNutrition/. You can find Lori on Instagram as well by going to https://www.instagram.com/seedsofchangenutrition/

You can tune in using the links below:

iTunes: https://girls4greatness.com/iTunes

Stitcher: https://girls4greatness.com/Stitcher

Or you can hear the episode right here!