I invite you to listen in to this powerful episode all about truly appreciating the body you have in this present moment. In today’s episode Jennifer Espinosa-Goswami and I chat about health, but more importantly we chat about how we can love ourselves no matter where we find ourselves on the health spectrum today. 

Jennifer shares her very personal struggle with her own health and how she came to lose over 100 pounds as a young college student. Jennifer has since become a motivational speaker and an advocate to see others embrace themselves as they are.  She is a member of the National Weight Control Registry, and she has been featured in Women’s Health, Prevention, Reader’s Digest, First for Women Magazine and Fox. Jennifer is on a mission to facilitate body bliss for every woman. 

Please be sure to connect with Jennifer by heading to her website, http://www.weightlesschronicles.com/ or by finding her on Facebook at http://www.facebook.com/bweightless. Jennifer can also be found on Instagram under @jennspingo and be sure to check her out on YouTube by heading to https://www.youtube.com/channel/UC19tueF7IaqpzdbJZZ9NTKQ?view_as=subscriber.

You can tune in using the links below:

iTunes: https://girls4greatness.com/iTunes

Stitcher: https://girls4greatness.com/Stitcher

Or you can hear the episode right here!