I am thrilled to be bringing you all another inspiring, wisdom packed episode of the Girls 4 Greatness podcast. This week my guest is a business owner, author, public speaker, blogger, community activist, athlete, mother, grandmother, and most importantly, a depression survivor. 

I invite you to listen in as Catherine Brennan shares her powerful journey through depression and how she came to live the joy filled life she is living today. Catherine shares how she became a sought after public speaker on the topic of wellness, as well as what led her to write her book and soon to be released workbook entitled, So Now What? A Guide for People Who Feel Stuck. 

Catherine and I discuss how the mind, body, and spirit all need to be cared for and nurtured.  We also talk about the importance of owning our feelings and emotions for what they are and how we can embrace a forward thinking mindset as well.

I have no doubt that Catherine will inspire you to stop doubting all you are capable of and to instead focus on what is true about who you were created to be. 

Be sure to head to Catherine’s website, http://www.catherineabrennan.com, to learn more about all Catherine is up to as well as how you can get your hands on her amazing book, So Now What?

You can also find and connect with Catherine on Facebook under @lookfeeldobetter and on Instagram under @cbrennan51. You can find Catherine on Twitter at https://twitter.com/lookfeeldobetter, and on LinkedIn at https://www.linkedin.com/in/brennancatherine. Catherine has a YouTube channel as well and you can find that by going to https://www.youtube.com/channel/UC6ZkDCHfsHoW3_vEh_-dYsg?view_as=subscriber.

You can tune in using the links below:

iTunes: https://girls4greatness.com/iTunes

Stitcher: https://girls4greatness.com/Stitcher

Or you can hear the episode right here!