This week I am coming at you with the first Real Life. Real Talk Episode of season 3. I have invited my dear friend and self-care expert, Penelope Magoulianiti, back to the show to talk all about the importance of caring for ourselves, even in the midst of a pandemic! 

Penelope was a guest on episode #24 entitled How To Practice Filling Your Own Cup. She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. Penelope is a mompreneur, author, trainer, and speaker who inspires women around the world to devote time to self-care. Penelope is super passionate about empowering women to live a more authentic, vibrant life! 

I invite you all to listen in as Penelope and I talk about how we can best practice self-care and gratitude, even in light of all the uncertainty that surrounds us. 

Be sure to find and connect with Penelope over on Instagram under @penelope.magoulianiti. You can also find Penelope on Facebook at and on YouTube at

Please be sure to also check out Penelope’s amazing Goddess Diary by heading to

You can tune in using the links below:



Or you can hear the episode right here!