I am thrilled to be bringing you a heartfelt conversation I had the privilege of having with a dear friend who hails all the way from Australia, Ruth Balsiger.

Ruth is a nutrition and health coach, a yoga instructor, a personal trainer AND a recently published author of her fantastic book, Heathy-Licious. Healthy-Licious is a self-care guide to bring delicious balance and love to the miracle that is YOU! This book is all about bringing clarity to all the health and fitness confusion that is out there.

Ruth and I not only discuss her recent book, but we also talk about how she has had her own struggles with her own health over the years and how that has shaped how she approaches fitness and nutrition with her clients. Ruth shares her heart on the importance of looking at health as something that is very individualized, something that is meant to be approached with self-compassion and self-love.  I have no doubt that this podcast will inspire you to look at your own health in a different way and to also once again embrace the power of mindset.

I encourage all of you to check out Ruth’s book, Healthy-Licious by heading to Healthy-Licious https://www.amazon.com/dp/0648553000/ref=cm_sw_r_cp_api_i_TVw3DbC3T5KKV.  You can also find Ruth on Instagram under @ithrive_health and on Facebook under @ithriveforhealth. You can contact Ruth via email at ruth@ithriveforhealth.com.au.

Also, be sure to download your FREE guide to the 5 Daily Habits To Ignite Your Inner Greatness by heading to https://bit.ly/girls4greatness. You can also join my PRIVATE Facebook group, In It Together, by heading to https://www.facebook.com/groups/2462307284088866/?ref=share. This exclusive group is a fantastic place to grow right alongside other women who are also on their own journey of living their best life and owning their own beautiful greatness.

You can tune in using the links below:

iTunes: https://girls4greatness.com/iTunes

Stitcher: https://girls4greatness.com/Stitcher

Or you can hear the episode right here!